What setting should you blend a smoothie at?īlend on high. Here are some of the most frequently asked questions about this vanilla protein shake recipe. Place lid on blender and blend on high for 30 - 60 seconds. Pour and enjoy.įind the printable recipe with ingredients below.Followed by the frozen peaches, banana, ginger and ice. Layer on protein powder and ground flaxseed.Ī handful of frozen greens.Ground flaxseed being poured into the blender. Add liquids to blender, including the water and lemon juice.Let’s break it down step by step to take the guesswork out of this vanilla protein powder smoothie. Added enzymes to help with digestion and absorption.Highly digestible-look for medium chain fatty acids (MCTs), not long chain fatty acids.Whey protein concentrate, not protein isolates, unless you're lactose intolerant.From grass fed cows, not treated with pesticides or hormones.No added sugars - ensure it's sweetened naturally!.7 Things You'll Find In A Good Protein Powder: To make things a little easier for you, I put together a list of things to watch for when buying your next dose. Despite your good intentions, your body will not thank you for the nourishment. On closer inspection, you might notice that many protein powders are sweetened with chemicals and include a long list of ingredients you can’t pronounce. ![]() That starts with understanding your protein powder. But, before you sip, make sure you know what you're putting in your body. Ingredients Ingredients needed to make this high protein shake.įind the printable recipe with directions below. Ready to sip vanilla smoothies made with peaches and ginger. And, even better, this vanilla protein powder recipe is also incredibly tasty thanks to the sweet peaches and the kick from the ginger. It can provide everything you need- protein, healthy fats, vegetables, and fruits- all in one cup. A vanilla protein shake is an easy way to get a nutritious meal in fast.
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